Five key foods for longevity: Some birthday wishes for an East Valley man. Today, he is 110 years old. Yeah, Susan Kasper reports the guy is sharing his secret to longevity. If you eat properly, get your rest. Words to live by considering Bernardo Lapaio of Mesa was born in 1901 and has lived to be 110 years old. They had no automobiles; they had no airplanes. I saw them all come about. Bernardo tells me he’s never been sick a day in his life. He walks every morning and eats mostly organic fruits and veggies. People ask me, what do you do to stay so young? I say, well, you’ve heard the old saying, I know you have; you are what you eat. So what’s Bernardo’s secret? Five foods. Garlic, honey, cinnamon, chocolate, and olive oil. Healthy habits Bernardo picked up from his father, a doctor who lived in Mesa.
Five key foods for longevity
He’s been eating meat since he was a little boy, and he said he wanted to be 98. And he told me not to eat ordinary red meat, he said lamb is okay, but red meat, stay away from it, hot dogs and French fries and all those things, don’t eat it. Bernardo keeps his brain sharp by being a voracious reader, solving crossword puzzles, and playing checkers. I can remember things that my father told me when I was eight years old. He taught me how to live, how to eat, and to have faith in God, and he would take care of me, and so far, it has happened. In Mesa, Susan Casper, ABC 15 News.
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